Powerlifters compete in the squat, bench press and deadlift.
And they get big and muscular because they’re strong. Again, like I mentioned earlier… if you start lifting more weight than you usually do… your body must adapt in order to handle that weight.
It does that by growing bigger and stronger.
If you don’t get ANYTHING else at all from this letter, just remember that… because that alone will give you more results than anything else you do!
Bodybuilders… on the other hand… generally train for muscle growth and for aesthetics or looks. Not all bodybuilders are as strong as they look. Sure, there’s nothing wrong with that.
But if you’re like me… you probably want to have strength… as well as the lean, muscular look.
And believe me, you can. Not only is it possible, strength and size go hand-in-hand!
If you try to get stronger… each and every week… you’re GOING to get more muscular. It’s just a fact.
So if you’re looking to gain muscle as well as strength… you need to start focusing on lifting more weight. I dare you to find a guy who bench presses 400 pounds that doesn’t have a powerhouse body to match.
