Back Pain & Muscle Pain - Effective & Natural Pain Treatment Alternatives

Pain and Stress. They seem almost to go hand in hand - not only in their negative connotation, but also in their biological causes and triggers. Back pain and muscle pain is typically caused by inflammation in the proximity where the pain originated, which in turn creates internal pressure, activating pain receptors in the nerve endings and sending the signal (registered as varying levels of discomfort) to the brain.

Some people are born with a naturally higher tolerance to pain - what's been dubbed the "pain threshold". Then there are the rest of us, who have normal or low pain thresholds and if chronic back pain, muscle pain, or nerve related pain or illness were to be introduced into our lives, we would be forced to be a prisoner to "the bottle". The "bottle" being one of the many prescription painkillers or narcotics prescribed to so many suffering daily, chronic muscle pain and nerve related pain. 

So there must be a better way to control the pain, and manage it successfully without constant reliance on and possible addiction to prescription pain medication? And there is. Along with an excellent new naturopathic, herbal pain remedy recently introduced to consumers, there are several things you can do to manage pain effectively, and in turn even reduce stress and improve your overall mental and physical health - all of which are key factors in successful pain management. 

On of the best ways to manage stress and in turn reduce pain, is to employ some sort of low impact, muscle soothing exercise, like basic yoga, tai chi, or water aerobics. These types of exercises not only stretch the muscles and keep them limber and lithe, but they effectively "massage" and calm muscles, have very little impact on joints, strength the supportive muscles of the back, and can even help reduce inflammation in the body. The mind-body connection is very strong, there is no doubt - just start an exercise routine like this and I guarantee your mood, pain and anxiety virtually melt away. 

Exercise also releases and creates endorphins, which are a natural "antidote" to pain, stress, anxiety, fatigue and depression. The release of endorphins can actually reverse the negative effects these afflictions can have on your body. If you're a habitual exerciser, think of how you lethargic you feel after a few days of inactivity, and you'll understand this concept! Inactivity is one of the biggest underlying causes and perpetuators of worsening pain, lethargy, depression and anxiety. 

Meditation is also a great method to reduce pain, anxiety and the host of other undesirable problems so prevalent in America today. Like yoga, and other relaxation techniques, meditation allows you to focus only on you, your breathing, and your body. This faciliatates the "harmonizing" of the body and the mind, the ultimate feeling of well-being, vitality, and tranquility, all of which will help you manage pain and stress. This will keep your mind sharp, focused, and better able to deal with the daily stress life can sometimes bring. 

Combine these few simple lifestyle habits with the use of an herbal pain remedy where needed, or even just employ these habits alone, and I guarantee, pain will not only be easier to cope with when it rears it's ugly head, but also will be reduced greatly in it's severity and frequency. It quite simply is a necessity to living pain free. Published at: https://www.isnare.com/?aid=5903&ca=Medicines+and+Remedies

A Sneaky Way To Bench Press More Weight

It's no surprise that everyone fights over the benches at the gym on Monday evenings. The bench press or variation of it should be a staple of every program. If you're one of the people scrambling for an open bench you're on the right track. When done correctly the bench press can be a full body exercise that will make you harder, thicker, stronger and more muscular in the least amount of time.

Benching is so popular it can be tough to find an open bench at times. But that's okay, and here's why.

The fact is, your bench is going to get stronger on days you're not training bench. That's right. You grow and get stronger while you're recovering. There are also other important muscle groups that need attention if you want to break your bench press rut.

While everyone is fighting over the benches we're going to make sure we're not neglecting other critical muscle groups that will help you bench press more weight.

You probably already know that when you start the lift you are primarily using your pecs, but after a few inches your triceps are going take over. Therefore we'll need to strengthen those triceps with some exercises like rolling dumbbell extensions and dumbbell floor presses.

Your back needs attention as well. You need to train this antagonist muscle group to avoid imbalances. Your lats also serve as a shelf and give you a more stable base to push from. Your back muscles help you stabilize the weight in the eccentric phase which makes up half the lift! Work your back on the same plane as your bench. Bench friendly back movements include barbell rows and close grip lat pull downs.

Since this is an article about bench pressing you won't have to concern yourself with the squat and deadlift right? WRONG!Squats and deadlifts trigger your body to release growth hormone and will temporarily raise testosterone levels in your blood. This puts you in an anabolic state and all your other muscles will benefit.

These are compound exercises that will add muscle mass and work your entire body. Besides you don't want to look like a light bulb do you? You know the type, guys with a huge upper body and tiny chicken legs. The deadlift will build your back up big time.

If you're a chest and arms type of guy here's something you'll be happy to hear. Bicep training can actually help your bench. The hammer curl significantly targets the brachioradialis which is the largest muscle in the forearm. Developing this muscle will help you at the bottom of the bench press and you can build your biceps at the same time.

Oh and if you are one of those guys that only likes to train the chest and arms, please reread this article.

Once you've got your head on straight give some of these exercises a try and before you know it you'll have first dibs on any bench you'd like to use and well on your way to that 300 or 400 pound lift that everyone is striving for.