Coracobrachialis Stretch to Alleviate Shoulder Pain

4 More Strategies To Avoid Pain In the Shoulder

What Is The SR3 Method? - Fix My Shoulder Pain

4 More Strategies To Fix Shoulder Pain

Doesn’t that make you wonder how some people are able to train with 100% effort month after month, without ever having to slow down due to a nagging injury caused by shoulder pain? And it doesn’t seem like they spend extra time warming up or have to limit their exercise selection?

If so, I’ll tell you how they do it.

But first I’d like to share with you 4 Strategies to Avoid Shoulder Pain that were taught to me by injury specialist and exercise physiologist Rick Kaselj, MS. I’ve spent a lot of time and money consulting with Rick, so be sure to pay close attention and take notes. These 4 strategies could be the difference between a nasty re-occurring shoulder injury versus taking the fast track to the pain free “limitless” workouts you crave.

How Upright Rows Are Leading To Your Shoulder Pain

First Watch The Video on "How Upright Rows Are Leading To Your Shoulder Pain" , then Learn more on how to avoid shoulder pain.

4 More Strategies To Avoid Shoulder Pain

                                   

                                                                           

How Bench Dips Injure Your Shoulder

For weightlifters, any type of injury can mean trouble, but an injured shoulder is among the worst. Because they are involved in so many different types of movements, shoulder injuries can all but bring your workout routine to a screeching halt.

At best, a shoulder injury can sap your upper body strength, which results in the loss of hard fought-for gains in muscle mass and strength.  And the fact of the matter is that shoulder injuries account for about 40% of all resistance training-related injuries, which gives them the dubious distinction of being the number one cause of pain in the gym.

4 More Strategies To Avoid Shoulder Pain

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Worst Exercise for the Shoulder

4 More Strategies To Avoid Shoulder Pain

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Best Pec Stretches to Alleviate Shoulder Aches

4 More Strategies To Avoid Shoulder Pain

How to Fix Shoulder Press and Shoulder Pain -Video

Click Here To Fix Your Shoulder Pain